Need to know the basis of physiology and better understand your body adaptation to effort.

Let's have a click on this page and words like overcompensation, overtraining, training recovery will have no secret for you !!

Different kind of efforts, different pain; need to understand yourself better ?
The ABCC/BCF Training Zones will help you to understand your body better and will help you to manage better your ride.

With some experience or with the help of a qualified Coach let's go to plan your training using this zones.

If you have an Heart -Rate Monitor and want to use it well; this page has been created for you.

You can use the Heart Rate Training Zones Calculator to define your personal zones and begin to ride at the good intensity.

Some useful guidelines to begin to plan your training within the cycling season.

Which kind of training for which period of the year.