Heart Rate Training Zones Determination TWP_Chemise.bmp
     
       
Max HR :    
         
RHR :    
     
Intensity Zone Heart Rate Accomplishment Perception
LOW 1 - Low Endurance No pain.
Fatigue after 3-4 h
2 - Basic Endurance No pain
Easy to speak
MEDIUM 3 - Tempo First muscular pain
Difficulty to carry out a long conversation
4 - Road Race Progressive increase of muscular pain
Difficulty to carry out a conversation
HIGH 5 - Speed training above threshold Fast increase of muscular pain
Impossible to carry out a conversation
6 - VO2 max training
Anaerobic sprint 		Impossible to speak
Exhaustion after effort + overbreathing
     
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